Cinnamon, A herb for the Season

Cinnamon is the bark from the lauraceous tree. While the tree is of the moon the herb is of the sun. Once I began researching cinnamon, I was surprised at the qualities of this un-assuming herb in my kitchen! It has many medical qualities. It is a great anti-fungal and antibacterial herb that makes a nice non-toxic bug repellant when sprinkled in kitchen cabinets. In large amounts, it even keeps away fire ants as long it is freshly applied around their mounds.

Cinnamon can be a lady’s best friend. A tea made with honey and cinnamon powder taken regularly arrests the advance of old age keeping the skin soft and reducing wrinkles!. For this take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil. Drink one cup per day. I have used cinnamon honey tea to reduce overall inflammation in the form of one cup each morning for a month with good results.

Cinnamon helps with fatigue when made with half a teaspoon of honey in a glass of water sprinkled with cinnamon around two or three in the afternoon when your energy is the lowest. If taken daily at the same time you will see an increase in your energy in about a week.

Cinnamon is high in antioxidants and the oil has anti-microbial properties. It also has manganese, fiber, iron, and calcium. Several studies show it may help type two diabetes, lower cholesterol, and blood pressure. For blood pressure, I make a tincture of cassia sticks. I break them up roughly and place them in a small jar with three ounces of 100 proof vodka. I place them in a dark place and shake now and then for 4 weeks.


This makes a strong tincture, no one should be on other blood pressure medicines if they are using this tincture. Dosing is one or two DROPS per day NO MORE and use for only 1 week at a time NO MORE. I have seen this tincture misused and drop a person’s blood pressure to dangerously low levels.

In powdered or stick form, culinary amounts of cinnamon are non-toxic, however, the oil is different. On the skin, it may cause redness and burning. If you were to ingest the oil, which is not a thing to do, it can cause burns on your lips, in your throat, and esophagus.


Chinese herbalists mention cinnamon as early as 2700 B.C. as an herb and treatment for fever. Later it was the Greeks and Romans that adopted cinnamon as a spice.

In the seventeenth century, Europeans considered cinnamon primarily a kitchen spice, but they used it to mask the bitterness of other healing herbs. There is a sound reason for flavoring toothpaste and mouth wash with cinnamon because it is a powerful antiseptic that kills many decays and disease-causing bacteria, fungi, and viruses.

Cinnamon does more than add flavors to cakes and other high-fat deserts, the herb helps break down fats in your digestive system, possibly by boosting the activity of some digestive enzyme. I think cinnamon is my newfound friend!

Cinnamon is certainly an herb for the season, but few of us think of it in magic. As we approach winter it is time for new beginnings. A time to take a look at what our harvests have brought us. It is a good time to clean and clear out the old to make room for the new. As you do the cleaning and clearing think of ideas, plans, and good fortune you hope to draw to you in the coming year.

The following spell courts the favor of the Kings of four winds. For this spell, you will need to ascertain North and South and so forth.

The four winds were given magical names by the ancient Greeks—Boreas, Eureus, Notus, and Zephyrus. In some circles, they are known as the four guardians. It is these forces together with those of the elemental spirits of Air, Water, Fire, and Earth, that are called upon to carry your desired goal to the four points of the universe.

The spell is designed to be performed outside because you would not want a child or pet to lick up the cinnamon and get harmed. For this spell you will need:

A quarter Tsp measuring spoon

2 small dishes for powdered cinnamon

A small rock or dish of dirt to represent the earth

A white or red candle and holder to represent fire

A feather to represent air

A shell or dish of water to represent water

2-Tsp powdered cinnamon

To set up a proper place, cast a circle of protection as you create your sacred space. Arrange your items on your altar or table and light your candle. Take up one dish of cinnamon, and think for a moment about the four kings and what they mean to you. Then raise up the dish and say Oh great Kings of the Elemental quarters I make this offering to you in gratitude for all you do and have done. After you cast a pinch of cinnamon in each direction, say, Great King of the ( say direction here, north, south, etc) I ask you attend my working and accept my offering so mote it be.

Take the second dish of cinnamon and visualize the achievement of your goal in fine detail. Hold the herb to your mouth being careful not to let it touch your lips, and breathe on it gently, like an exhale to charge the spice with your goal.

Next, put a ¼ tsp in your hand and turn to the North and say; King Boreas of the Northwind, by the powers of Earth, I call on you and ask that you carry my desire to your realm in the Northern Quarter, that you may lend your great power toward my success. Now gently blow the herb from your palm in the direction of the North., and say So Mote it be. Do not blow on the cinnamon too hard or it will get in your eyes and that will be painful.

Take another ¼ of cinnamon into your hand and turn to the East and say; King Eureus of the East wind, by the power of the Air I call you and ask that you carry my desire to your realm in the Eastern quarter, that you may lend your great power so toward my success, then blow a quarter of the herb to the East from your palm and say So Mote It Be.

Put another ¼ tsp of cinnamon in your hand and turn South and say; King Notus of the South wind, by the power of Fire, I call you and ask that you carry my desire to your realm in the Southern quarter, that you may lend your great power toward my success. Blow a quarter of the herb to the South from your palm and say So Mote it Be.

Turn to the West with another ¼ of the cinnamon and say; King Zephyrus of the West, by the power of the Water, I call you and ask that you carry my desire to your realm in the Western quarter, that you may lend your power toward my success, blow the final quarter of the herb to the South from your palm and say So Mote it Be.

Now face the altar and raise your hands and voice and say Oh great kings of the quarters may you accept my offering and my works, thank you for your presence and power as you safely return to your realms with my desire. Then say so mote it be. Leave the items there and let the candle burn down all the way, making sure it is safe from pets and kids, or you can take the candle in and let it finish burning indoors.



(1) spells





(6)healing herbs, by Michael Castelman

(7)spells by Mathew Green

8) web MD